The Extra Mile

“On what he did to win the gold medal in gymnastics at a past Olympics “… every day when the coach said practice was over, I stayed another 20 minutes, … that meant that I practiced over 100 hours more that year than the other gymnasts did”
—Peter Vidmar
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This simple success formula can be applied to [...]

Keep the Vampires Away

“Accept everything about yourself–I mean everything, You are you and that is the beginning and the end–no apologies, no regrets.” - Clark Moustakas
Spend your time around people who who support you and love you unconditionally. Stay away from the vampires who suck the life-blood out of you. They weaken your foundation and cause you to [...]

The Power of Three (Focus to Attain Your Goals)

“… life, liberty and the pursuit of happiness …” “… faith, hope and charity…” … of the people, by the people and for the people …”
Research shows that the human mind can only focus on three things at a time. Too many of us are overwhelmed by too many things going [...]